
I’m making an effort to be healthier (although I have given up the vegan diet – for the most part). Two things that I really need to integrate into my diet is more fiber and Omega-3s – both of which help reduce cholesterol. Chia seeds, which I’ve recently started reading about, include both fiber and Omega-3s. Salba Smart, a company that makes organically grown and non-GMO chia, sent me some samples of their products, and...