What Do You Get for 200 Calories?

AppId is over the quotaAppId is over the quota By Shaun ChavisFrom Health magazine Got an attack of the mid-afternoon munchies? Our snack stack lets you decide whether you'd rather knock back four very light bites—or savor one decadent treat. Don't know whether to go with something savory or satify that sweet tooth instead? No worries! "As far as salty and sweet go, it really depends on your craving," says Keri Glassman, RD, author of The O2 Diet. Give yourself what you’re in the mood for. Just keep this in mind: "Protein, fiber, and fat help you...

Read More

What Can You Make With Frozen Puff Pastry?

AppId is over the quotaAppId is over the quota From Health magazine Three famous foodies share their fun twists on this freezer-aisle staple. Pineapple-and-Ricotta-Stuffed Napoleon Delight your guests with this sweet treat from Gale Gand, executive chef and co-owner of Tru in Chicago and author of Gale Gand's Brunch!. Featuring tangy vitamin C-rich pineapple and creamy low-fat ricotta cheese blended with just a touch of honey, it makes the perfect ending to a fresh spring-time meal. Nutrition Information (per serving) Serving size: 1 pastry (recipe...

Read More

Eating Moldy Food: When It's OK, When It's Not

AppId is over the quotaAppId is over the quota When it's OK to eat moldy food - Health.com SHARE SweepstakesHealth NewsettersSubscribeHealthy & HappyNews & ViewsFamilyHome and TravelMind and BodyMoneySex and RelationshipsDiet & FitnessFitness • Cardio • Strength • YogaWeight Loss • Diets • Dieting TipsFood & RecipesEating • Cooking • Nutrition • Restaurants...

Read More

How to Pack a Fab Picnic

AppId is over the quotaAppId is over the quota How to Pack a Fab Picnic - Health.com SHARE SweepstakesHealth NewsettersSubscribeHealthy & HappyNews & ViewsFamilyHome and TravelMind and BodyMoneySex and RelationshipsDiet & FitnessFitness • Cardio • Strength • YogaWeight Loss • Diets • Dieting TipsFood & RecipesEating • Cooking • Nutrition • Restaurants...

Read More