7 Low-Fat Pork Meals

AppId is over the quotaAppId is over the quota Pork is lean, rich in protein, and packed with more savory flavor than your typical chicken breast. Enjoy these seven healthy and delicious dinners that will have you saying, "Pork, please." Horseradish-Crusted Pork Tenderloin Japanese breadcrumbs, scallions, and horseradish give a kick to this simple pork-and-veggie dish. Ingredients: Brussels sprouts, cumin seeds, olive oil, sweet potatoes, pork tenderloins, reduced-fat mayo, panko (Japanese breadcrumbs), scallions, horseradish, lime juice Calories:...

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Colorful Produce For a More Nutritious You

AppId is over the quotaAppId is over the quota By Melissa RobertsFrom Health magazine If you’re looking for an easy way to optimize your diet, go for color. Fruits and veggies of all shades contain phytonutrients—plant compounds that work together to protect your health."These phytonutrients include antioxidants like carotenoids and anthocyanins that give produce its color and may play a role in preventing age-related diseases like cancer and heart disease," explains Elizabeth J. Johnson, PhD, associate professor at Tufts University.Discover what...

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7 Lucky Irish Recipes

AppId is over the quotaAppId is over the quota Known for its hearty fare, Irish cuisine also offers vitamin-packed cabbage and fiber-filled potatoes. If you make these seven recipes, you'll be lucky, because you'll get the savory flavors of Ireland without all the calories. Potato-Cabbage Soup Cabbage and scallions give this soup its green hue, plus a boost of vitamin C. Ingredients: Olive oil, unsalted butter, savoy cabbage, scallions, garlic, chicken broth, potatoes Calories: 207 Try this recipe: Potato-Cabbage SoupNext: Cheddar-Ale Soup View...

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8 Festive Treats Under 80 Calories

AppId is over the quotaAppId is over the quota Sorry, I could not read the content fromt this page.View the original article h...

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8 Poolside Treats Under 80 Calories

AppId is over the quotaAppId is over the quota Treats Under 80 Calories - Health.com SHARE SweepstakesHealth NewsettersSubscribeHealthy & HappyNews & ViewsFamilyHome and TravelMind and BodyMoneySex and RelationshipsDiet & FitnessFitness • Cardio • Strength • YogaWeight Loss • Diets • Dieting TipsFood & RecipesEating • Cooking • Nutrition • Restaurants...

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Enjoy Thanksgiving While Keeping Cholesterol in Check

AppId is over the quotaAppId is over the quota It may not be a good idea to slather your turkey with gravy or go for that second piece of pie, but you can enjoy the holidays without spiking your cholesterol. Easy Butternut Squash RisottoThe heart-healthy monounsaturated fats of olive oil give this dish a buttery quality without the cholesterol. Sage adds a somewhat sweet flavor and acts to reduce inflammatory responses in the body. Try this recipe: Easy Butternut Squash Risotto Next: Apple, Sage, and Chestnut Stuffing View the original article...

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