AppId is over the quotaAppId is over the quota Food Journals Help Dieters Lose Weight, Study ShowsBy Salynn BoylesWebMD Health NewsReviewed by Brunilda Nazario, MDJuly 13, 2012 -- If you want to lose weight, you need to eat less -- and if you want to eat less, it helps to write it down.When researchers studied the eating behaviors of female dieters they found that two of the most important tools linked to successful weight loss were a pen and notebook.Women who kept food journals and consistently wrote down the foods they ate lost more weight than...