AppId is over the quota
AppId is over the quota
Often called pepitas in grocery stores, pumpkin seeds are heavyweights in the nutrition department. One ounce of these nuts has 10% of your DRI of iron, 30% of your DRI of magnesium, and 25% of your DRI of zinc. Plus they have plenty of heart-healthy monounsaturated fats. Dig them out of your jack-o'-lantern or buy them in the store, just be sure to use them in these four delicious recipes.
Whole-Wheat Bread With Walnuts, Sesame, and Pumpkin Seeds
Get fiber and protein with a slice of this hearty bread. Low-fat yogurt and honey provide unrefined sweetness, while pumpkin and sesame seeds offer a grainy texture. Serve this hot out of the oven with a little bit of apple jam or orange marmalade.
Try this recipe: Whole-Wheat Bread With Walnuts, Sesame, and Pumpkin Seeds
Next: Spinach Salad With Cranberries and Pumpkin Seeds
0 comments:
Post a Comment