The Best Fat-Burning Breakfasts

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AppId is over the quota

By Shaun Chavis
From Health magazine

You know that eating breakfast jump-starts your metabolism. But did you realize that certain a.m. choices can crank up your fat-burning even more?

The key: eating a breakfast that’s high in Resistant Starch (RS). Found in foods like bananas and oats, RS actually signals your body to use fat for energy.

Start your day skinny with these fat-blasting meals from Health’s new book, The CarbLovers Diet.

Next: Blueberry Oat Pancakes with Maple Yogurt

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5 Fat-Burning Recipes Ready in 5 Minutes

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5 Fat-Burning Recipes in 5 Minutes - Health.com S
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1 of 7Fat-burning meals

Short on time but want to make tasty food that slims you? Lucky for you, these dishes come together in five minutes or less. Plus, each is loaded with Resistant Starch (RS), a carb that's the cornerstone of The CarbLovers Diet and helps you drop pounds by revving your metabolism.

Eat these meals to stay svelte, or mix and match 'em, and shed up to 11 pounds in 30 days (just be sure to work in 45 minutes of vigorous cardio four times a week). Now get ready for your reveal!

Next: Breakfast

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