Yoga May Improve Symptoms of Rheumatoid Arthritis

People With Rheumatoid Arthritis Feel Better After 6 Weeks of Iyengar-Style Yoga

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WebMD Health News
Reviewed by Laura J. Martin, MD
May 24, 2012 (Honolulu, Hawaii) -- Young patients with rheumatoid arthritis (RA) may feel better after practicing yoga for just six weeks, a new study shows.
Researchers reported their findings here last week at the American Pain Society's annual meeting.
"It seems to be a very feasible, practical treatment for patients with rheumatoid arthritis," one of the researchers, Kirsten Lung, tells WebMD. Lung researches pain at the University of California, Los Angeles (UCLA).
The results are not surprising to Kathleen Sluka, PhD, a physical therapist who researches pain at the University of Iowa. All kinds of physical activity can help with rheumatoid arthritis, she tells WebMD. Sluka was not involved in this study.
RA is a chronic type of arthritis. It is an autoimmune disease. It is most common among women. Early symptoms include fatigue, joint pain, and stiffness.
As it progresses, RA may feel like the flu, with muscle aches and loss of appetite. Early and effective treatment may help prevent joint and bone destruction.
The UCLA researchers say some drugs for RA can pose additional risks for younger patients. So the researchers are looking for alternatives. They decided to try Iyengar yoga.
In Iyengar yoga, practitioners may use blocks, straps, cushions, and other props to stretch and strengthen their muscles.
The UCLA researchers recruited 26 women with RA. The women's ages ranged from 21 to 35. On average they had suffered from RA for 10 and a half years.
The researchers then assigned 11 of these women to classes in Iyengar yoga. They assigned the other 15 to a wait list for yoga classes.
After six weeks, they asked both groups about their condition. The group that practiced yoga said they were happier than when they started. They said they could better accept their pain. They also reported better general health and more energy.
The women on the wait list for yoga classes did not experience these improvements.
Even the women who did yoga did not report less pain or disability. That may be because the study was so short, says Lung. "But six weeks did a world of good for those involved."
Sluka says that physical exercise usually takes about eight weeks to show significant effects. All kinds of exercise can help with RA, she says. "Yoga is just another form of exercise," she says.
By strengthening muscles, exercise prevents joints from moving in uncomfortable ways. And it can activate parts of the nervous system that reduce pain.
The study is not conclusive, she points out, because it is very small. Also, there is a possibility that the people in the yoga group felt better just because they were doing something to help themselves, not specifically because they were doing yoga.
But the study is still worthwhile, Sluka says. It shows people with RA they have another option for getting exercise. "Some people like to run. Some people like to lift weights. Some people like to do yoga," she says.
These findings were presented at a medical conference. They should be considered preliminary, as they have not yet undergone the "peer review" process, in which outside experts scrutinize the data prior to publication in a medical journal.
SOURCES: 31st Annual Scientific Meeting of the American Pain Society, Honolulu, Hawaii, May 16-19, 2012.Kirsten Lung, research associate, University of California, Los Angeles Pediatric Pain Program.Kathleen Sluka, professor of physical therapy & rehabilitation science, University of Iowa.

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Where to Find the Best Food Souvenirs in Paris

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By Jennifer Ladonne

It may be known as the romantic City of Light and the capital of haute couture, but if there's one thing every traveler yearns to bring home after a trip to Paris, it's a souvenir of the tastes and sips the city offers. From classic choices like a box of delicate, pastel-colored macarons and rich, creamy chocolate truffles to more unique bites like 12th century candies and sweet and savory confitures, there are endless foodstuffs to bring home. Here are some of the best spots to find them across the city.

Sweets at Le Bonbon au Palais trace the map of France—cocquelicots de Nemours, niniches de Quiberon, mirabelles de Lorraine—all tantalizingly displayed in shapely glass jars. Of the 650 bonbons considered part of France's historic legacy, 200 handpicked varieties can be found here, and only those that have been continuously produced by the original artisanal manufacturers. The most ancient example, made of licorice and honey, dates back to the 12th century, when the pearly drops doubled as currency on pilgrimage routes. The bonbons are sold by weight, so you can easily sample them all.

Don't Miss: Candied flowers, fluffy guimauves (traditional marshmallows) in flavors like bergamot and banana, liqueur-filled marzipan enrobed chocolates, and candied blueberries and currents, which may not outdo Mother Nature but sure come close.

French-Belgian patisserie Meert dates back to 1761 and was named official supplier to King Leopold I of Belgium in 1864. Makers of the gaufre, a golden waffle native to Flanders, Meert's recipe is held a strict secret and is treasured for its light cream center perfumed with Madagascar vanilla. The first Paris branch imports the tender, lozenge-shaped pastries daily from Lille, where they are still made by hand over a wood fire. Individually wrapped and beautifully packaged in boxes of six, the gaufres will last up to a week.

Insider Tip: Visit on a Saturday to sample the specialty pastries delivered once a week from Lille. Speculos gaufres, a traditional cinnamon and spice blend, are available for three weeks at Easter time.

The newest addition to the many gourmet shops on the famous market street rue des Martyrs is the sleek and airy La Chambre aux Confitures. Besides dozens of varieties of fruit preserves, including flavors like mirabelle plum, apricot lavender, and strawberry rose, there are marmalades, gelées, and chutneys galore. Hard-to-find gourmet confitures meant for cheese and foie gras—fig, olive and hazelnut; roasted apple and calvados; onion, Beaujolais and Cassis—provide a lesson in French gourmandise. Preserves are made with hand-chosen fruits and a minimal amount of sugar. Best of all, there are spoons for sampling.

Don't Miss: Pale green gelées florales of basil, rosemary, or thyme flowers or a honey-and-pine-bud version that will thrill your gourmet friends. Chocoholics will love the dozen sublime concoctions to spoon over ice cream—or fingers.

Once hidden behind an unmarked door known only to chefs and aficionados, virtuoso chocolatier-patissier Jacques Genin opened his Marais boutique a few years back to euphoric reviews. Renowned for their delicately perfumed ganaches made with fresh, seasonal ingredients, the chocolates are handmade daily on the premises, along with velvety caramels, fruit patés, and Genin's masterful take on the classic French pastries—the Paris Brest, éclair, and a heavenly (award-winning) mille-feuille. Beautiful magnetic tins make the chocolates, which last up to three weeks, easy to transport and beautiful to offer.

Insider Tip: Everything can be sampled in the boutique's elegant modern tearoom.

One of Paris's oldest wine stores, Caves Auge is also its most atmospheric. Crammed floor to ceiling with examples of the best wines France has to offer, along with a choice selection of French cognacs and Armagnac, it's a wine lover's paradise. A knowledgeable, English-speaking staff and handsome gift boxes with the store's insignia make gift shopping a breeze. And if you're very lucky you'll meet tout Paris at one of the famous wine tastings, set out on huge wine barrels on the front sidewalk on Saturdays in the fall and spring (check online for schedule).

Insider Tip: Augé's fall Champagne degustations are the toast of the town, where you can sample small-producer bubbles that can't be found stateside, along with the expensive grand marques. If you can't make it, all the Champagnes are stocked in the store.

If time is short and your gift list long, head over to La Grand Epicerie, Paris's largest gourmet grocery (conveniently attached to the elegant Bon Marché department store). The store's dizzying array of everything from gourmet teas to fresh foie gras has something for everyone. Easily navigable departments include chocolate and candies, coffee and tea, spices, confitures, patés, cheeses, a superb wine shop, get the picture?

Insider Tip: It's a one-stop shop for picnic food or lunch on the fly. Freshly prepared salads, dozens of sandwiches, paninis, cut fruit, specialty dishes, and bottled drinks are conveniently packaged and ready to go.

For up-to-the-minute restaurant and hotel recommendations, as well as the best planning advice, check out our Paris Travel Guide.

Photo credits: Le Bonbon au Palais courtesy of Jennifer Ladonne; Meert courtesy of Meert; Caves Auges via Flickr/Josh Clark; Eclairs via Flickr/roboppy

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Evolutionary Molecular Medicine

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Abstract

Evolution has long provided a foundation for population genetics, but some major advances in evolutionary biology from the twentieth century that provide foundations for evolutionary medicine are only now being applied in molecular medicine. They include the need for both proximate and evolutionary explanations, kin selection, evolutionary models for cooperation, competition between alleles, co-evolution, and new strategies for tracing phylogenies and identifying signals of selection. Recent advances in genomics are transforming evolutionary biology in ways that create even more opportunities for progress at its interfaces with genetics, medicine, and public health. This article reviews 15 evolutionary principles and their applications in molecular medicine in hopes that readers will use them and related principles to speed the development of evolutionary molecular medicine.

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Evolutionary Molecular Medicine

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Abstract

Evolution has long provided a foundation for population genetics, but some major advances in evolutionary biology from the twentieth century that provide foundations for evolutionary medicine are only now being applied in molecular medicine. They include the need for both proximate and evolutionary explanations, kin selection, evolutionary models for cooperation, competition between alleles, co-evolution, and new strategies for tracing phylogenies and identifying signals of selection. Recent advances in genomics are transforming evolutionary biology in ways that create even more opportunities for progress at its interfaces with genetics, medicine, and public health. This article reviews 15 evolutionary principles and their applications in molecular medicine in hopes that readers will use them and related principles to speed the development of evolutionary molecular medicine.

Posted in evolutionary medicine

 

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Evolutionary Molecular Medicine

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Abstract

Evolution has long provided a foundation for population genetics, but some major advances in evolutionary biology from the twentieth century that provide foundations for evolutionary medicine are only now being applied in molecular medicine. They include the need for both proximate and evolutionary explanations, kin selection, evolutionary models for cooperation, competition between alleles, co-evolution, and new strategies for tracing phylogenies and identifying signals of selection. Recent advances in genomics are transforming evolutionary biology in ways that create even more opportunities for progress at its interfaces with genetics, medicine, and public health. This article reviews 15 evolutionary principles and their applications in molecular medicine in hopes that readers will use them and related principles to speed the development of evolutionary molecular medicine.

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'Gangster Squad' Trailer: Ryan Gosling, Emma Stone Reunite In 1940s Action Drama

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It's the on-screen reunion you never thought you were waiting for! Since seeing his "photoshopped" abs in last year's "Crazy Stupid Love," Emma Stone is back together again with Ryan Gosling.

In the first trailer for their shoot-em-up crime drama "Gangster Squad," Stone and Gosling are once again unlikely paramours -- she's arm candy for Mickey Cohen (Sean Penn), the most feared mobster in LA, and he's an LAPD officer.

From director Ruben Fleischer ("Zombieland"), "Gangster Squad" follows a group of 1940s rouge cops who will stop at nothing to catch L.A.'s most wanted (Penn). The film is based on Paul Lieberman's Los Angeles Times series "Tales From The Gangster Squad," and boasts quite a bit of star power: In addition to Stone, Penn and Gosling, the rest of cast includes Josh Brolin, Anthony Mackie, Giovanni Ribisi, Robert Patrick and Nick Nolte.

Check out the newly released trailer above.

"Gangster Squad" hits theaters later this year.

[via Apple]

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"We get down, if the play calls for it, bud." Say what you will about Michael Mann's overwrought, ultra-stylized "Miami Vice" ("Drive" before "Drive"?), but its Jay-Z-fueled trailer was just about perfect.

not prove it either. Just sayin'." data-credits="" data-height="0" data-width="0" data-title_link="Heart_Of_The" data-slideimage_id="676934" data-image_urls='["http:\/\/i.huffpost.com\/gadgets\/slideshows\/208462\/slide_208462_676934_free.jpg","http:\/\/i.huffpost.com\/gadgets\/slideshows\/208462\/slide_208462_676934_huge.jpg","http:\/\/i.huffpost.com\/gadgets\/slideshows\/208462\/slide_208462_676934_large.jpg"]' data-thumb_urls='["http:\/\/i.huffpost.com\/gadgets\/slideshows\/208462\/slide_208462_676934_sq50.jpg","http:\/\/i.huffpost.com\/gadgets\/slideshows\/208462\/slide_208462_676934_small.jpg"]' data-display_domain="http://i.huffpost.com/" data-video=''>

You can't prove that "American Gangster" -- an R-rated, two-and-a-half hour drama -- opened with $43 million solely because Universal used "Heart of the City" in the trailer, but you can't not prove it either. Just sayin'.

reminder (groan) that "The Hangover Part II" was just a pale retread of "The Hangover," the marketing campaign used Jay-Z's "Reminder" to score many of the spots and trailers. At least the song is good." data-credits="" data-height="0" data-width="0" data-title_link="Reminder_The_Hangover" data-slideimage_id="676935" data-image_urls='["http:\/\/i.huffpost.com\/gadgets\/slideshows\/208462\/slide_208462_676935_free.jpg","http:\/\/i.huffpost.com\/gadgets\/slideshows\/208462\/slide_208462_676935_huge.jpg","http:\/\/i.huffpost.com\/gadgets\/slideshows\/208462\/slide_208462_676935_large.jpg"]' data-thumb_urls='["http:\/\/i.huffpost.com\/gadgets\/slideshows\/208462\/slide_208462_676935_sq50.jpg","http:\/\/i.huffpost.com\/gadgets\/slideshows\/208462\/slide_208462_676935_small.jpg"]' data-display_domain="http://i.huffpost.com/" data-video=''>

As if you needed another reminder (groan) that "The Hangover Part II" was just a pale retread of "The Hangover," the marketing campaign used Jay-Z's "Reminder" to score many of the spots and trailers. At least the song is good.

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Nothing says "edgy" conflict like "99 Problems." In addition to this early spot for "This Means War," the song also pops up in "Taking of Pelham 1 2 3" and "Tower Heist."

chorale version of "Creep" that was used to expertly in the first trailers, Kanye West's "Power" had its own affect on the Facebook movie. After all, even nerds look cool when Kanye is blasting. (Also used in "Limitless.")" data-credits="" data-height="0" data-width="0" data-title_link="Power_The_Social" data-slideimage_id="676941" data-image_urls='["http:\/\/i.huffpost.com\/gadgets\/slideshows\/208462\/slide_208462_676941_free.jpg","http:\/\/i.huffpost.com\/gadgets\/slideshows\/208462\/slide_208462_676941_huge.jpg","http:\/\/i.huffpost.com\/gadgets\/slideshows\/208462\/slide_208462_676941_large.jpg"]' data-thumb_urls='["http:\/\/i.huffpost.com\/gadgets\/slideshows\/208462\/slide_208462_676941_sq50.jpg","http:\/\/i.huffpost.com\/gadgets\/slideshows\/208462\/slide_208462_676941_small.jpg"]' data-display_domain="http://i.huffpost.com/" data-video=''>

Not as tied to "The Social Network" as that chorale version of "Creep" that was used to expertly in the first trailers, Kanye West's "Power" had its own affect on the Facebook movie. After all, even nerds look cool when Kanye is blasting. (Also used in "Limitless.")

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The song might be all New York, but the movie was not. "Sex and the City 2" sent Carrie, Samantha, Miranda and Charlotte to Abu Dhabi. Obviously.

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"In the immortal words of Jay-Z." Yep, see you at the theater this summer!

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An inspirational sports drama that relied on its score and some period appropriate '80s and '90s music, the television spots for "The Fighter" trotted out "Run This Town." The results? Kinda awesome, actually.

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Even the Borat-y jokes in the trailer for "The Dictator" look better with Jay-Z blaring on the soundtrack. Well played, Paramount marketing team!

a lot. Remember "American Gangster"?' data-credits="" data-height="0" data-width="0" data-title_link="No_Church_in" data-slideimage_id="676927" data-image_urls='["http:\/\/i.huffpost.com\/gadgets\/slideshows\/208462\/slide_208462_676927_free.jpg","http:\/\/i.huffpost.com\/gadgets\/slideshows\/208462\/slide_208462_676927_huge.jpg","http:\/\/i.huffpost.com\/gadgets\/slideshows\/208462\/slide_208462_676927_large.jpg"]' data-thumb_urls='["http:\/\/i.huffpost.com\/gadgets\/slideshows\/208462\/slide_208462_676927_sq50.jpg","http:\/\/i.huffpost.com\/gadgets\/slideshows\/208462\/slide_208462_676927_small.jpg"]' data-display_domain="http://i.huffpost.com/" data-video=''>

For the Denzel Washington-Ryan Reynolds action flick (out Friday), Universal used the "Watch the Throne" hit "No Church in the Wild." How much money this will add to the coffers remains to be seen, but the guess here is a lot. Remember "American Gangster"?

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'Moonrise Kingdom': Go Behind The Scenes Of Wes Anderson's New Film

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Behold, a Wes Anderson-styled behind-the-scenes featurette from a new Wes Anderson film!

In this exclusive clip from his upcoming movie, "Moonrise Kingdom," fans get a closer look at tough-guy Bruce Willis in a very non-tough-guy role (a nice local cop named Captain Sharp). Narrated by Bob Balaban, the video shows Willis taking on big actor stuff: Driving! Running! Fake rain! However, that part where he hangs upside-down? That wasn't Bruce. It was -- as Balaban explains -- a stunt double. You can check it all out in the video above.

Set in 1960s New England, "Moonrise Kingdom" tells the story of Sam (Jared Gilman), a young boy who runs away from home with childhood crush Suzy (Kara Hayward). Heading up the rescue effort is Sharp (Willis), Scout Master Ward (Ed Norton), Laura Bishop (Frances McDormand) and her husband, Walt (Bill Murray). The film hits theaters on May 25.

Several other sites premiered their own "Moonrise" featurettes, which you can see below.

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