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Recipes by Lori Powell
Too hot to turn on the stove? No need to—just make our yummy throw-together dinners!
Lobster Panzanella
Pick up cooked lobster from the seafood counter for the world's easiest weekday treat.
Ingredients: Lemon juice, extra-virgin olive oil, sea salt, ground black pepper, cooked lobster meat, cherry tomatoes, shallots, fresh chives, fresh basil, whole-wheat bread
Calories: 167
Try this recipe: Lobster Panzanella
Next: Tuscan Kale with Almonds, Plums, and Goat Cheese
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Use this versatile summer fruit in pastas, pizzas, and salsas. No matter how you slice and dice them, tomatoes bring a juicy, sweet flavor to your favorite recipes.
Roasted Tomato and Artichoke Flatbread Pizza
Tomatoes and artichoke hearts add a Mediterranean flair to this simple recipe. Their savory flavor complements the bitter arugula in this veggie-packed pizza that is under 300 calories.
Ingredients: Grape tomatoes, artichoke hearts, extra-virgin olive oil, naan flatbreads, fresh Parmesan cheese, arugula, lemons, salt, black pepper
Calories: 277
Try this recipe: Roasted Tomato and Artichoke Flatbread Pizza
Next: Spinach-Tomato Pasta Shells
Pork is lean, rich in protein, and packed with more savory flavor than your typical chicken breast. Enjoy these seven healthy and delicious dinners that will have you saying, "Pork, please."
Horseradish-Crusted Pork Tenderloin
Japanese breadcrumbs, scallions, and horseradish give a kick to this simple pork-and-veggie dish.
Ingredients: Brussels sprouts, cumin seeds, olive oil, sweet potatoes, pork tenderloins, reduced-fat mayo, panko (Japanese breadcrumbs), scallions, horseradish, lime juice
Calories: 309
Try this recipe: Horseradish-Crusted Pork Tenderloin
Next: Pork and Black-Bean Tacos
SweepstakesHealth NewsettersSubscribeHealthy & HappyNews & ViewsFamilyHome and TravelMind and BodyMoneySex and RelationshipsDiet & FitnessFitness • Cardio • Strength • YogaWeight Loss • Diets • Dieting TipsFood & RecipesEating • Cooking • Nutrition • Restaurants and Fast FoodsRecipesBeauty & StyleBeauty • Skincare • Hair • Makeup • StyleCelebrity • Celebrity Tips • Celebrity HealthHealth A-ZAlzheimer's DiseaseAsthmaBipolar DisorderBirth ControlChildhood VaccinesCholesterolChronic PainCold, Flu, and SinusCOPDCrohn's DiseaseDepressionDiabetes (Type 1)Diabetes (Type 2)FibromyalgiaGERDHeadaches & MigrainesIncontinenceMenopauseMultiple SclerosisOsteoarthritisOsteoporosisRheumatoid ArthritisSexual HealthSleep DisordersUlcerative ColitisMore ConditionsMagazineCurrent IssueSubscribeTablet EditionArchive2 for 1 Holiday Gift OfferCustomer ServiceMedia KitCold & Flu PreventionHome >> Food & Recipes >> Eating >> Nutrition >> 4 Things Apples Can Do for You4 Things Apples Can Do for You You’ll be amazed at all their unexpected benefits Comments: Add | Read 
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An apple a day By Leslie Barrie
You’ll be amazed at all their unexpected benefits.
Next: Radiance booster
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Free Food & Nutrition Email NewsletterCooking tips, nutrition news, and incredible, healthy recipes anyone can make.
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6 (Bad!) Excuses You're Using to Skip Sex > Take Health magazine with you, try 2 FREE PREVIEW issues Add your commentThe rules: Keep it clean, and stay on the subject or we might delete your comment. If you see inappropriate language, e-mail us. An asterisk * indicates a required field.Your Name
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Corn is a low-cal way to add sweet flavor—and a little crunch—to your summer meals. Try these 10 creative recipes using your favorite summer veggie.
Mexican Roasted Corn Salad With Buttermilk Dressing
Blend Mexican and Mediterranean ingredients with the fresh-tasting salad. Corn, lime, and chili powder, combined with grape halves and Parmesan, make a flavor-packed feast for a little over 200 calories.
Ingredients: Lime juice, olive oil, ancho chile powder, paprika, salt, corn, low-fat buttermilk, Parmesan cheese, red grapes, mixed greens, tarragon
Calories: 218
Try this recipe: Mexican Roasted Corn Salad With Buttermilk Dressing
Next: Shrimp-and-Corn Chowder
Who hasn’t unwrapped a sandwich while driving down the highway or pulled a hard U-turn into a fast-food joint on the way home from a late meeting or soccer game? We practically live in our cars, so we need quick food, and please, we’d like it to be healthy. Well, guess what: We surveyed the nation’s 100 largest fast-food chains, as defined by the number of locations, and found many are creating menus that look more and more like what we’d cook ourselves (if we had the time)—from nutritious soups and healthy salads to fresh whole grains and sensible desserts. Even better: They’re offering good-news Mexican, Asian, and Mediterranean fare.
Using criteria that was created with the help of our expert panel, we scored the chains on such factors as the use of healthy fats and preparations, healthy sodium counts in entrees, availability of nutritional information, and the use of organic produce to determine the 10 highest-ranking restaurants.
One big surprise: A traditional fast-food chain, McDonald’s, cracked our top 10. Sure, it’s the home of the Big Mac, but did you know it also serves a mean yogurt-and-granola parfait? Here, the standouts that are making grabbed food healthy food.
#1 Panera Bread
Over 1,230 locations nationwide (and in Canada)
This bakery-cafe-based eatery wowed our judges with a comprehensive menu of healthy choices for every meal. “Variety makes it easy for everyone to choose healthy,” praises registered dietitian and panelist Marisa Moore. What does that mean for you? For starters, you can pick from two whole-grain breads for your sandwich and have an apple with it instead of chips (though the chips are fine, too—they can be baked!). Half-size soups, salads, and sandwiches make it a cinch to control portion size. Also, most of the chicken is antibiotic- and hormone-free, a rarity for large chains.
Panera also won top honors for kid fare, dishing out RD-approved crowd-pleasers like squeezable organic yogurt, PB&J (with all-natural peanut butter), and grilled organic cheese on white whole-grain bread.
We love: Delicious, nutrient-packed combos like a half–Turkey Artichoke on focaccia bread with a bowl of black bean or garden vegetable soup.
Danger zone: Sticky buns and cheese danishes are on display at the counter.
View this article as a gallery.
By Tracey Minkin and Frances Largeman-Roth, RD
These independent restaurants are trail-blazers of healthy eating.
7119 Melrose Ave.
Remember your macrobiotic friends who eschewed refined sugar, eggs, and dairy, and their noble (but bland) dinner parties? Meet your new BFF: This café makes macrobiotic cuisine incredibly tasty fare.
Next: Berkeley, California: Chez Panisse
SweepstakesHealth NewsettersSubscribeHealthy & HappyNews & ViewsFamilyHome and TravelMind and BodyMoneySex and RelationshipsDiet & FitnessFitness • Cardio • Strength • YogaWeight Loss • Diets • Dieting TipsFood & RecipesEating • Cooking • Nutrition • Restaurants and Fast FoodsRecipesBeauty & StyleBeauty • Skincare • Hair • Makeup • StyleCelebrity • Celebrity Tips • Celebrity HealthHealth A-ZAlzheimer's DiseaseAsthmaBipolar DisorderBirth ControlBreast CancerChildhood VaccinesCholesterolChronic PainCold, Flu, and SinusCOPDCrohn's DiseaseDepressionDiabetes (Type 2)FibromyalgiaGERDHeadaches & MigrainesIncontinenceMenopauseOsteoarthritisOsteoporosisRheumatoid ArthritisSexual HealthSleep DisordersUlcerative ColitisMore ConditionsMagazineCurrent IssueSubscribeTablet EditionArchiveGive a Gift SubscriptionCustomer ServiceMedia KitHealthy Skin MakeoverHome >> Food & Recipes >> Eating >> Cooking >> Must-Have Tools for a CarbLovers KitchenCarbLovers DietEat healthy and lose weight on The CarbLovers Diet. Use Resistant Starch to stay full and burn fat for a healthy lifestyle.Must-Have Tools for a CarbLovers Kitchen Comments: Add | Read 
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A skinnier kitchen Eating healthy starts not only with smart food swaps, but also a kitchen stocked with the right tools. Don't know where to begin? Clean out your cabinets and upgrade your cooking space with these slimming essentials.
Next: Blender
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Free Food & Nutrition Email NewsletterCooking tips, nutrition news, and incredible, healthy recipes anyone can make.
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27 Mistakes Healthy People Make6
25 Diet-Busting Foods You Should Never Eat > Take Health magazine with you, try 2 FREE PREVIEW issues Add your commentThe rules: Keep it clean, and stay on the subject or we might delete your comment. If you see inappropriate language, e-mail us. An asterisk * indicates a required field.Your Name
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By Frances Largeman-Roth, RD
From Health magazine
Need a smoothie fix? We've got eight tasty recipes that will help you perk up, stay slim, and be superhealthy. Plus, choose from a variety of nutritious add-ins you can use to tailor-make your own energy-boosting creations.
Instant Energy:
Sunrise Smoothie Parfait
Blend açaí with agave nectar, mango, and lime juice for a burst of delicious antioxidant-infused energy.
Try this recipe: Sunrise Smoothie Parfait
Next: Tropical Treat Smoothie
SweepstakesHealth NewsettersSubscribeHealthy & HappyNews & ViewsFamilyHome and TravelMind and BodyMoneySex and RelationshipsDiet & FitnessFitness • Cardio • Strength • YogaWeight Loss • Diets • Dieting TipsFood & RecipesEating • Cooking • Nutrition • Restaurants and Fast FoodsRecipesBeauty & StyleBeauty • Skincare • Hair • Makeup • StyleCelebrity • Celebrity Tips • Celebrity HealthHealth A-ZAlzheimer's DiseaseAsthmaBipolar DisorderBirth ControlBreast CancerChildhood VaccinesCholesterolChronic PainCold, Flu, and SinusCOPDCrohn's DiseaseDepressionDiabetes (Type 2)FibromyalgiaGERDHeadaches & MigrainesIncontinenceMenopauseOsteoarthritisOsteoporosisRheumatoid ArthritisSexual HealthSleep DisordersUlcerative ColitisMore ConditionsMagazineCurrent IssueSubscribeTablet EditionArchiveGive a Gift SubscriptionCustomer ServiceMedia KitHealthy Skin MakeoverHome >> Food & Recipes >> Eating >> Cooking >> Tantalizing Low-Cal Teatime TreatsTantalizing Low-Cal Teatime Treats Comments: Add | Read 
Credit: Joseph DeLeo1 of 7Afternoon delights By Susan Hall
Dissatisfied with ho-hum or high-calorie snack options? Take a relaxing retreat with this classic pairing of soothing hot tea and scrumptious cookies. We've got six simple solutions that are sure to satisfy your taste buds without piling on the pounds.
Lavender Tea and Lemon Treat
Sweeten up your afternoon with this delicious and dunkable combo. The sweet cookie and sour zest flirt with fragrant lavender tea for a treat that wakes up the senses. And this match is not without its health perks: the oil in lavender has been shown to calm the mind and body, while lemon's tangy scent is an au naturel energy booster. Best of all, this tasty duo is only 60 calories.
Next: Earl Grey Tea and Shortbread Cookie
» View All Free Food & Nutrition Email NewsletterCooking tips, nutrition news, and incredible, healthy recipes anyone can make.
See more Newsletters Most Popular110 Most Depressing States in the U.S.226 Quick and Tasty Zucchini Recipes312 Secrets to Better Orgasms4Best Superfoods for Weight Loss527 Mistakes Healthy People Make625 Diet-Busting Foods You Should Never Eat > Take Health magazine with you, try 2 FREE PREVIEW issues Add your commentThe rules: Keep it clean, and stay on the subject or we might delete your comment. If you see inappropriate language, e-mail us. An asterisk * indicates a required field.Your Name
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