What Do You Get for 200 Calories?

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AppId is over the quota

By Shaun Chavis
From Health magazine

Got an attack of the mid-afternoon munchies? Our snack stack lets you decide whether you'd rather knock back four very light bites—or savor one decadent treat.

Don't know whether to go with something savory or satify that sweet tooth instead? No worries! "As far as salty and sweet go, it really depends on your craving," says Keri Glassman, RD, author of The O2 Diet.

Give yourself what you’re in the mood for. Just keep this in mind: "Protein, fiber, and fat help you feel full, so eat snacks with at least one of these."

Next: More for your calories

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What Can You Make With Frozen Puff Pastry?

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AppId is over the quota

From Health magazine

Three famous foodies share their fun twists on this freezer-aisle staple.

Pineapple-and-Ricotta-Stuffed Napoleon
Delight your guests with this sweet treat from Gale Gand, executive chef and co-owner of Tru in Chicago and author of Gale Gand's Brunch!. Featuring tangy vitamin C-rich pineapple and creamy low-fat ricotta cheese blended with just a touch of honey, it makes the perfect ending to a fresh spring-time meal.

Nutrition Information (per serving)
Serving size: 1 pastry (recipe makes 4 servings total)
Calories 166; Fat 6g (sat 3g, mono 1g, poly 0g); Cholesterol 20mg; Protein 8g; Carbohydrate 24g; Sugars 18g; Fiber 1g; Iron 0mg; Sodium 195mg; Calcium 106mg

Try this recipe: Pineapple-and-Ricotta-Stuffed Napoleon

Next: Mini Shrimp Pot Pie

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Eating Moldy Food: When It's OK, When It's Not

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When it's OK to eat moldy food - Health.com S
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1 of 18Ewwww...gross!

By Sarah Klein

Even if you refrigerate promptly, moldy food is still a fact of life.

But is it safe to eat? Sometimes yes, and sometimes no. "The average person doesn’t know which mold is harmful," says Michael P. Doyle, PhD, the director of the Center for Food Safety at the University of Georgia, in Athens, Ga.

Mold can cause allergic reactions and produce toxic substances called mycotoxins and aflatoxins. This guide, adapted from the USDA, can help you decide if a moldy food is safe to eat.

Next: Hot dogs

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How to Pack a Fab Picnic

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How to Pack a Fab Picnic - Health.com S
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1 of 6The great outdoors

By Jacquelyne Froeber
From Health magazine

Kicking off spring with a meal under the sun (or stars)? Skip the bulky picnic basket, and pack these essentials from Sara Moulton, host of PBS's Sara's Weeknight Meals and author of Sara Moulton's Everyday Family Dinners.

Next: Bento box

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Cooking tips, nutrition news, and incredible, healthy recipes anyone can make.

See more Newsletters Most Popular110 Most Depressing States in the U.S.226 Quick and Tasty Zucchini Recipes312 Secrets to Better Orgasms4Best Superfoods for Weight Loss527 Mistakes Healthy People Make625 Diet-Busting Foods You Should Never Eat > Take Health magazine with you, try 2 FREE PREVIEW issues Add your commentThe rules: Keep it clean, and stay on the subject or we might delete your comment. If you see inappropriate language, e-mail us. An asterisk * indicates a required field.

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Healthy & HappyDiet & FitnessFood & RecipesBeauty & StyleHealth A-ZHealth.comHealth A-ZHealthy LivingWeight LossEatingRecipesHealth NewsInside Health MagazineSweepstakesSite MapAbout UsContact UsFree NewslettersHelpAdvertise with Health.comAdvertise with Health MagazineHealth BuzzHealth Magazine Customer ServiceSubscribeTablet EditionGive a GiftRenew Your SubscriptionStay Connected to Health.comSign Up for NewslettersBecome a Fan of HealthGet Health Twitter UpdatesSubscribe to RSSJoin Healthy Voices

Copyright © 2012 Health Media Ventures, Inc. All rights reserved.

The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. See the Terms of Service and Privacy Policy (Your California Privacy Rights) for more information. Ad Choices

View the original article here

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