Papaya Power

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1 of 5Flat-belly food

By Susan Hall

Pick this tropical fruit to smooth your skin, get rid of bloating, and help sinus problems.

Ward off bloat by eating a slice of papaya for dessert. Papain, the main enzyme in papaya, is an ace at breaking down fiber, which can cause gas if it’s not digested well, says Maoshing Ni, PhD, who practices traditional Chinese medicine and is the author of Secrets of Self-Healing.

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A Cleanse That's Good for You

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1 of 7A healthy cleanse

Looking to lighten up before summer kicks off? Our healthy detox helps you lose a fast 5?without starvation!

Unlike those no-eating cleanses that leave you hungry and headachey, ours does the trick without deprivation. The secret? Yummy foods that are loaded with Resistant Starch (RS), a metabolism-boosting carb that keeps you feeling full longer. This CarbLovers "cleanse" gives you about 1,230 calories a day, including a Fat-Flushing Cooler that may help you burn an extra 80 calories daily.

Stick with this plan for five days, and lose up to five pounds. (You can do it for up to seven days, max.)

Next: Breakfast

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What to Do When Heart Disease Hurts Your Sex Life

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If movies and soap operas are anything to go by, sex can be dangerous for people with heart conditions. While research shows that sex can indeed trigger heart attacks in some people, especially men, the odds of literally succumbing to passion are very low. Sexual activity is a contributing factor in less than 1% of heart attacks, according to a 1996 study by Harvard Medical School researchers.

Although heart attacks during sex are rare, no one wants to be among the unlucky few who die while getting lucky. So if you have cardiovascular disease (CVD), or even if it runs in your family, it’s important to ask your doctor what type of sexual activity is safe. If you’ve just had a heart attack, for instance, you should wait three to four weeks before having intercourse, according to current guidelines. And if you have heart failure, your doctor may recommend that you avoid lying on your back during sex, because fluid is more likely to pool in your lungs in that position.

The physical danger posed by sexual activity is probably the least of your problems, however. There are plenty of other ways for heart disease to curtail your sex life. Everything from incision pain following bypass surgery to the emotional stress of living with a heart condition can get in the way of intimacy.

Sexual activity and heart conditions can interact in complicated ways, which can be difficult to tease apart. To make matters worse, heart patients (and their partners) are often uncomfortable discussing their sex lives with their doctors—and vice versa.

“I’ve found that most doctors don’t have the time—or the personality—to talk about sex with their heart patients,” says Edward Chapunoff, MD, a cardiologist in private practice in Pompano Beach, Fla., and the author of Answering Your Questions About Heart Disease and Sex. “They are evasive about it. They won’t bring it up themselves and even if the patient brings it up, a doctor might be hesitant to discuss it.”

So what’s a heart patient to do? Prepare a list of intimacy questions in advance of your next checkup and don’t let your doctor’s squirming deter you. In the meantime, here are some answers to three not-so-frequently asked questions about sex and heart disease.

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Loneliness Hurts the Heart

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Being alone can break your heart—literally.

People who lack a strong network of friends and family are at greater risk of developing—and dying from—heart disease, research shows. According to some studies, the risk of solitude is comparable to that posed by high cholesterol, high blood pressure, and even smoking.

Experts haven’t pinpointed exactly how social networks protect against heart disease, but there are a number of probable explanations. People who are socially isolated are more likely to drink, smoke, and get less exercise. And once someone has heart disease, friends and family often provide key support, such as picking up prescriptions, encouraging exercise, cooking healthy meals, and helping with household chores.

While that everyday help is important, it’s not the whole story. In recent years, researchers have begun to unravel the cardiovascular effects of social isolation, and they’ve discovered that feeling alone may hurt the heart even more than actually being alone.

“We started looking at social isolation about 20 years ago, and we found fairly quickly that objective social isolation in everyday life isn’t as important as perceived social isolation,” says John Cacioppo, PhD, a professor of psychology at the University of Chicago. “And there’s a term for perceived social isolation: It’s loneliness.”

What we call loneliness—the feeling that you have no one to turn to, that no one understands you—is a form of stress. And if it becomes chronic, it can wreak havoc on your blood vessels and heart.

What is loneliness?
Though the concepts are sometimes used interchangeably, loneliness is distinct from social isolation (also known as low social support). There’s some overlap between the two, but not as much as one might think.

Social support is typically measured using a handful of characteristics such as marital status, number of friends, and participation in group activities (such as churchgoing). Low scores on these measures don’t necessarily correspond to loneliness, however. Some people need more “me” time than others, after all, and some people are content with just one or two close friends.

To factor in these individual preferences, researchers define loneliness as the gap between a person’s desired and actual social relationships—a subjective measure that’s most easily gauged with questionnaires. To put it another way, social isolation mainly describes the extent of a person’s social network, while loneliness emphasizes quality, rather than quantity, and describes the satisfaction and comfort a person derives from their interpersonal relationships. It’s the difference between the amount of food on your plate and how good it tastes.

Fifteen years ago, after undergoing surgery to replace a heart valve, Dale Briggs, 63, of Clovis, Calif., felt anxious and isolated, not like himself at all. Briggs rated high on the social support scale—he’s married, he’s a weekly churchgoer—but he felt that he wasn’t connecting with people anymore.

“During that period I could have had 15 people in my house all the time, but I would have traded them all for someone who had been through what I’d been through and who I could talk to about it,” Briggs recalls. “I felt isolated in my mind, like I couldn’t relate to anybody.”

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What Is Bradycardia?

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What Is Bradycardia? - Heart Disease - Health.com S
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